Group exercise classes
Our small group exercise classes are designed and supervised by health professionals, to be safe and effective.
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To join a class you just need to have one appointment with your practitioner first. They will ask you about your health, assess your physical capacity and build an individualised program to work towards your goals.
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Classes are in a group of up to 5 people in our well-equipped on-site gym. You will be guided by our expert health practitioner who understands you and can modify any of the exercises to suit your injuries or needs.
What to expect
Please arrive a few minutes before the class.
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Wear clothes that allow you to move.
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Bring water and a small towel.
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Try not to each a huge meal just before class.
We aim to make our classes enjoyable – please come with curiosity, optimism and a sense of humour.
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Classes are at scheduled times and run for approximately 45 minutes.
Please contact reception to enquire about fees.
Class timetable
Falls & balance
Mondays & Wednesdays
10:00am
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Improve balance with targeted exercises to reduce risk of falling.
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Strength & mobility
Mondays & Wednesdays
2:00pm
​Reach your physical goals with strength and mobility exercise.
Strength for older adults
Mondays & Wednesdays
10:45am
Increase muscle and bone strength with resistance exercises that are gentle yet challenging.
Hypermobility & neurodivergence
Mondays & Wednesdays
4:00pm
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Programs designed around pain,
joint hypermobility and sensory sensitivity
